The takeaway is simple: Long-term habits limit risk of injuries. Most recreational players skip the warm-up or cool-down because they feel it takes too much time or isn't "on-court" friendly. Designed for convenience, the Tennis 10+ program offers a 10-minute evidence-based method to reduce injury risk right where you play.

Purpose of Study: To evaluate whether PRP, prolotherapy, and shockwave therapy (ESWT) provide superior clinical outcomes over 24 months compared to physical therapy for patients with common extensor tendinosis (tennis elbow).

Endeavor Health (formerly known as NorthShore University HealthSystem) recently detailed the success story of one of Dr. Verma’s patients who underwent PRP injection for a hamstring injury in its HealthyYou blog post.