The takeaway is simple: Long-term habits limit risk of injuries. Most recreational players skip the warm-up or cool-down because they feel it takes too much time or isn't "on-court" friendly. Designed for convenience, the Tennis 10+ program offers a 10-minute evidence-based method to reduce injury risk right where you play.

Which is a Better Option: PRP or Gel?

This is a common question encountered in my daily clinical practice.  A recent publication in Arthroscopy: The Journal of Arthroscopic and Related Surgery provides an up-to-date evidence-based answer.