The takeaway is simple: Long-term habits limit risk of injuries. Most recreational players skip the warm-up or cool-down because they feel it takes too much time or isn't "on-court" friendly. Designed for convenience, the Tennis 10+ program offers a 10-minute evidence-based method to reduce injury risk right where you play.

Endeavor Health (formerly known as NorthShore University HealthSystem) recently detailed the success story of one of Dr. Verma’s patients who underwent the Tenex procedure for hip (gluteal) tendinitis in its HealthyEndeavors blog post.

Treatment with Tenex for tennis elbow is a safe and effective treatment with long-term sustainable improvement in pain and function.