The takeaway is simple: Long-term habits limit risk of injuries. Most recreational players skip the warm-up or cool-down because they feel it takes too much time or isn't "on-court" friendly. Designed for convenience, the Tennis 10+ program offers a 10-minute evidence-based method to reduce injury risk right where you play.

Purpose of Study: To evaluate whether PRP, prolotherapy, and shockwave therapy (ESWT) provide superior clinical outcomes over 24 months compared to physical therapy for patients with common extensor tendinosis (tennis elbow).

Dr. Verma, director of the Endeavor Health Tennis Medicine Program, recently led development of an exciting new partnership between Endeavor Health and College Park Athletic Club (CPAC) in Bannockburn, Illinois.

Over 30 million children and adolescents participate in organized sports in the United States.¹⁻³ While there are certainly clear benefits of participation in youth sports such as motor skill development and social development opportunities, some of the known risks include sport-related injury and burnout.⁴⁻⁶ The purpose of this blog post is to highlight two studies that resulted in evidence-based guidelines to help limit the risk of overuse injuries in young athletes.